Moving and Keep Moving
It’s easer said than done, I remember when Parkinsons first started in 2005, I would go to gym, walk my dogs and it all felt so good. Then a couple of years latter, I could not manage the gym anymore, walking the dogs was still possible but slow and now in 2014, moving around is just tiring. Exercise has just dropped completely of the charts and all I am capable of doing is an hr walk with Goa in the afternoon and that I find I am totally exhausted afterwards.
This morning I found an article on exercise EXERCISE WITH PARKINSON”S and saw how important it is to exercise, I am only fifty now and have still got a long way to go with this disease so best I find away to help myself exercise.